Best Idli sambhar recipe

Idli sambhar:

Here’s a recipe for Edli Sambhar, along with approximate nutrition information. Please note that the nutritional values may vary depending on the specific ingredients used and the serving sizes. This recipe serves about 4-6 people.

Best Idli sambhar recipe

Ingredients for Idli:

2 cups Idli rice

1 cup Urad dal (split black lentils)

Salt to taste

Ingredients for Sambhar:

1 cup Toor dal (split pigeon peas)

1 small onion, finely chopped

2 tomatoes, chopped

1 small carrot, diced

1 small potato, diced

1 drumstick, cut into small pieces (optional)

1/2 cup chopped mixed vegetables (such as beans, peas, bell peppers)

1 teaspoon sambar powder (adjust to taste)

1/4 teaspoon turmeric powder

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1/2 teaspoon fenugreek seeds

2-3 dried red chilies

A pinch of asafoetida (hing)

A few curry leaves

2 tablespoons oil

Salt to taste

Chopped coriander leaves for garnish

Instructions:

Idli Preparation: a. Wash and soak the idli rice and urad dal separately for about 4-6 hours. b. Grind the soaked rice and dal separately to a smooth paste using a grinder or blender. c. Mix the rice and dal batter together, add salt, and let it ferment overnight or for 8-10 hours. d. Grease the idli molds and pour the batter into each mold. e. Steam the idlis in an idli steamer or a regular steamer for about 10-12 minutes or until a toothpick inserted comes out clean. f. Remove the idlis from the molds and keep them aside.

Sambhar Preparation:

a. Rinse the toor dal and pressure cook it with 2 cups of water until soft and mushy.

b. Heat oil in a pan or kadai and add mustard seeds. Let them splutter.

c. Add cumin seeds, fenugreek seeds, dried red chilies, and curry leaves. Sauté for a few seconds.

d. Add chopped onions and sauté until they turn translucent.

e. Add the chopped tomatoes and cook until they become soft.

f. Add the chopped vegetables (carrot, potato, drumstick, mixed vegetables) and sauté for a few minutes.

g. Add sambar powder, turmeric powder, and salt. Mix well.

h. Add cooked toor dal and mix everything together. Add water as needed to achieve the desired consistency.

i. Let the sambhar simmer for about 15-20 minutes on low heat, allowing the flavors to meld together.

j. Garnish with chopped coriander leaves.

Nutrition Information (Approximate values per serving, assuming 6 servings):

Nutrition of Idli:

Calories: 140

Carbohydrates: 28g

Protein: 5g

Fat: 0.5g

Fiber: 2g

Sambhar:

Calories: 120

Carbohydrates: 20g

Protein: 6g

Fat: 2g

Fiber: 4g

It is subject to the value quantity of nutrition.

More Read: Palak-paneer-recipe

Edli Sambhar:

Serving Suggestions:

Serve hot idlis with sambhar and coconut chutney for a complete meal.

You can also serve idlis with a side of tomato chutney or mint chutney for extra flavor.

Sambhar Variations:

You can add tamarind pulp or a small piece of tamarind while cooking the sambhar for a tangy flavor.

For a spicier sambhar, you can increase the amount of sambar powder or add a few finely chopped green chilies.

Some people like to add a small amount of jaggery or sugar to balance the flavors of the sambhar. You can add it according to your taste preferences.

Nutritional Additions:

To increase the nutritional value, you can add more vegetables to the sambhar. You can include vegetables like brinjal (eggplant), pumpkin, cauliflower, or okra (ladies’ fingers).

Adding a handful of spinach or other leafy greens to the sambhar while it simmers can also boost its nutritional content.

Accompaniments:

Apart from coconut chutney, you can also serve idlis with a side of sambar powder mixed with ghee or sesame oil.

For a healthy twist, you can serve idlis with a side of mixed vegetable salad or cucumber raita.

Remember, these additions and variations can alter the overall nutrition content, so it’s a good idea to adjust the values accordingly if you make any significant changes to the recipe. Enjoy your Edli Sambhar!

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