palak paneer recipe

Palak paneer

Here’s a recipe for Palak Paneer, a popular Indian dish made with spinach and paneer

Palak paneer recipe
palak paneer recipe

Ingredients:

2 cups fresh spinach leaves, washed and blanched

200 grams paneer, cut in cube shape

2 tablespoons oil or ghee (clarified butter)

1 medium-sized onion, finely chopped

2-3 garlic cloves, minced

1-inch piece of ginger, grated

2 green chillies chopped

1 teaspoon cumin seeds

1 teaspoon garam masala

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder (adjust to taste)

1/4 cup fresh cream (optional)

Salt to taste

Water (as needed)

Please follow our Instructions:

1.Heat water in a pot and bring it to a boil. Add the spinach leaves and blanch them for about 2 minutes. Drain the spinach and rinse it under cold water to retain its green color. Blend the blanched spinach leaves into a smooth puree. Set it aside.

2.Heat oil in a pan on low heat. Add cumin seeds and let them splutter. Then, add the finely chopped onions and sauté until they turn translucent.

3.Add chopped green chillies, ginger and garlic. Saute it till it smells a little.

4.Now, add the turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.

5.Add the spinach puree to the pan and mix it with the spices. Let it simmer for 4-5 minutes on low heat, allowing the flavors to blend together.

6.Meanwhile, you can shallow fry the paneer cubes in a separate pan until they turn golden brown. Alternatively, you can also fry them in oil or ghee.

7.Add the fried paneer cubes to the spinach mixture and gently mix them together. Simmer for another 2 minutes to allow the paneer to absorb the flavors.

8.If desired, add fresh cream to the palak paneer for a creamy texture. Mix well and let it heat for some time. You can adjust the consistency of the gravy by adding water as needed.

9.Taste the palak paneer and add salt according to your preference. Stir well and mix it.

10.Remove from heat and serve hot with naan, roti, or steamed rice.

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Nutrition of palak paneer :

The nutritional information for palak paneer can vary slightly depending on the specific ingredients and cooking methods used. The following nutritional values are approximate and based on a standard recipe:

Serving size: 1 cup (approximately)

Calories: 250-300 calories

Fat: 18-20 grams

Carbohydrates: 10-12 grams

Protein: 10-15 grams

Fiber: 3-5 grams

Vitamin A: 40-50% of the recommended daily intake

Vitamin C: 25-30% of the recommended daily intake

Calcium: 20-25% of the recommended daily intake

Iron: 15-20% of the recommended daily intake

Please note that these values can vary depending on the specific quantities and types of ingredients used in the recipe. It’s always a good idea to check the labels or calculate the nutritional information based on your specific ingredients and portion sizes.

Advantage of paneer:

1.High protein content: Paneer is a good source of protein, making it particularly beneficial for vegetarians and those looking to increase their protein intake.

2.Calcium source: Paneer is rich in calcium, which is crucial for healthy bones and teeth. Adequate calcium intake is important for preventing conditions like osteoporosis and maintaining bone density.

3.Vitamin B12: Paneer contains vitamin B12, which is primarily found in animal-derived foods. Vitamin B12 plays a vital role in maintaining nerve function, producing red blood cells, and supporting brain health.

4.Healthy fats: Paneer is a dairy product and contains healthy fats, including monounsaturated and polyunsaturated fats.

5.Digestible and lactose-friendly: Paneer is low in lactose, making it easier to digest for individuals who are lactose intolerant. It can serve as an alternative source of dairy protein for those who have difficulty digesting lactose.

6.Versatile ingredient: Paneer is a versatile ingredient that can be used in various dishes. It can be incorporated into curries, stir-fries, salads, or even grilled as a standalone dish. Its mild flavor and soft texture make it a popular choice in many Indian recipes

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